Liisa Äyrä 3x1:00/1:00r row
756
Meters
3:00.0
Time
1:59.0
Pace
49
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 841 |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 98 |
November 21, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 38 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | |
| r85 |
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Workout Graph
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