Liisa Äyrä 3x1:00/1:00r row
753
Meters
4:00.0
Time
2:39.3
Pace
49
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 831 |
| Overall Time | 7:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 98 |
November 21, 2025 18:08:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 39 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | |
| r78 |
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