Liisa Äyrä 10:56 row
2,192
Meters
10:56.3
Time
2:29.7
Pace
119
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 101 |
November 28, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.3 | 2,192 | 2:29.7 | 104 | 659 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 23 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 10:56.2 | 173 | 2:42.4 | 82 | 581 | 21 |
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Workout Graph
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