Liisa Äyrä 3x1:00/1:00r row
769
Meters
3:00.0
Time
1:57.0
Pace
52
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 854 |
| Overall Time | 6:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 120 |
November 28, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.