Liisa Äyrä 3x1:00/1:00r row
782
Meters
3:00.0
Time
1:55.0
Pace
52
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 869 |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 126 |
November 28, 2025 17:57:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r87 |
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