Liisa Äyrä 2x10:00/2:00r row
4,282
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 117 |
November 30, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 24 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 24 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 24 | |
| r1,125 |
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Workout Graph
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