Liisa Äyrä 1x0:40/4:00r row
194
Meters
0:40.0
Time
1:43.0
Pace
15
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 215 |
| Overall Time | 4:40.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 44 |
| Stroke Count | 29 |
| Drag Factor | 120 |
December 02, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 44 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 44 | |
| r21 |
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