Liisa Äyrä 10:03 row
1,978
Meters
10:03.6
Time
2:32.5
Pace
105
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 86 |
December 02, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 1,978 | 2:32.5 | 99 | 639 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 10:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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