Liisa Äyrä 6x5:00/2:00r row
6,869
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 127 |
December 05, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 27 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | |
| r138 |
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Workout Graph
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