Liisa Äyrä 2x10:00/2:00r row
4,245
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 97 |
December 09, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 25 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 25 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 25 | |
| r43 |
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Workout Graph
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