Liisa Äyrä 3x0:20/1:00r row
276
Meters
1:00.0
Time
1:48.6
Pace
19
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 332 |
| Overall Time | 4:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 117 |
December 09, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 40 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| r56 |
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