Liisa Äyrä 1x0:30/1:00r row
150
Meters
0:30.0
Time
1:40.0
Pace
12
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 172 |
| Overall Time | 1:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 48 |
| Stroke Count | 24 |
| Drag Factor | 150 |
December 09, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 48 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 48 | |
| r22 |
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Workout Graph
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