Liisa Äyrä 3x10:00/2:00r row
6,671
Meters
30:00.0
Time
2:14.9
Pace
395
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 108 |
December 12, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 25 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 25 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 26 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 26 | |
| r73 |
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Workout Graph
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