Liisa Äyrä 2x10:00/2:00r row
4,206
Meters
20:00.0
Time
2:22.6
Pace
238
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 90 |
December 14, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 24 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 25 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 24 | |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.