Liisa Äyrä 2x10:00/2:00r row
4,205
Meters
20:00.0
Time
2:22.6
Pace
238
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 90 |
December 17, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 25 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 25 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 25 | |
| r36 |
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Workout Graph
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