Liisa Äyrä 4x0:30/4:00r row
603
Meters
2:00.0
Time
1:39.5
Pace
49
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 859 |
| Overall Time | 18:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 48 |
| Stroke Count | 96 |
| Drag Factor | 163 |
December 17, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 48 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 46 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 50 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 48 | |
| r256 |
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