Liisa Äyrä 4x10:00/2:00r row
8,526
Meters
40:00.0
Time
2:20.7
Pace
486
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 92 |
December 25, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,526 | 2:20.7 | 126 | 732 | 24 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 24 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 25 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 25 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 25 | |
| r48 |
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Workout Graph
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