Liisa Äyrä 3x10:00/2:00r row
6,692
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 107 |
December 26, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 26 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 26 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 27 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 27 | |
| r43 |
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Workout Graph
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