Liisa Äyrä 3x10:00/2:00r row
6,252
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 94 |
December 31, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 23 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 23 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 24 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 23 | |
| r36 |
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Workout Graph
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