Liisa Äyrä 3x10:00/2:00r row
6,160
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 92 |
January 15, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 24 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 25 | |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 25 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 24 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.