Liisa Äyrä 12:16 row
2,469
Meters
12:16.1
Time
2:29.0
Pace
135
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 99 |
January 16, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.1 | 2,469 | 2:29.0 | 106 | 663 | 135 | 23 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 12:16.1 | 414 | 2:44.3 | 79 | 571 | 21 | 20 |
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Workout Graph
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