Liisa Äyrä 3x1:00/1:00r row
744
Meters
3:00.0
Time
2:00.9
Pace
47
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 841 |
| Overall Time | 6:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 114 |
January 16, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r97 |
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Workout Graph
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