Liisa Äyrä 3x1:00/1:00r row
761
Meters
3:00.0
Time
1:58.2
Pace
50
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 843 |
| Overall Time | 6:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 113 |
January 16, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r82 |
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