Liisa Äyrä 3x1:00/1:00r row
758
Meters
3:00.0
Time
1:58.7
Pace
49
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 871 |
| Overall Time | 6:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 118 |
January 16, 2026 18:05:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r113 |
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