Liisa Äyrä 10:04 row
1,923
Meters
10:04.7
Time
2:37.2
Pace
101
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 94 |
January 16, 2026 18:20:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 1,923 | 2:37.2 | 90 | 609 | 101 | 22 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 10:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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