Liisa Äyrä 2x10:00/2:00r row
4,205
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 94 |
January 20, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 24 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 24 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 25 | |
| r28 |
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Workout Graph
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