Liisa Äyrä 4x0:20/1:00r row
374
Meters
1:20.0
Time
1:46.9
Pace
27
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 598 |
| Overall Time | 5:20.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 40 |
| Stroke Count | 54 |
| Drag Factor | 170 |
January 20, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 374 | 1:46.9 | 286 | 1284 | 40 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| r224 |
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