Liisa Äyrä 3x0:30/3:00r row
439
Meters
1:30.0
Time
1:42.5
Pace
33
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 613 |
| Overall Time | 10:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 43 |
| Stroke Count | 65 |
| Drag Factor | 169 |
January 20, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 43 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | |
| r174 |
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Workout Graph
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