Liisa Äyrä 6x0:30/0:30r row
795
Meters
3:00.0
Time
1:53.2
Pace
54
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,004 |
| Overall Time | 6:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 130 |
January 23, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 35 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | |
| r209 |
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