Liisa Äyrä 6x0:30/0:30r row
791
Meters
3:00.0
Time
1:53.7
Pace
55
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 983 |
| Overall Time | 6:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 122 |
January 23, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| r192 |
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