Liisa Äyrä 6x0:30/0:30r row
786
Meters
3:00.0
Time
1:54.5
Pace
52
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 951 |
| Overall Time | 6:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 124 |
January 23, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 37 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | |
| r165 |
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