Liisa Äyrä 6x0:30/0:30r row
785
Meters
3:00.0
Time
1:54.6
Pace
52
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 938 |
| Overall Time | 6:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 121 |
January 23, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 39 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | |
| r153 |
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