Liisa Äyrä 4x10:00/2:00r row
8,147
Meters
40:00.0
Time
2:27.2
Pace
450
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 92 |
January 25, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,147 | 2:27.2 | 110 | 676 | 23 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 23 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 23 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 23 | |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 23 | |
| r103 |
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Workout Graph
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