Liisa Äyrä 2x10:00/2:00r row
4,144
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 88 |
January 27, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 24 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 24 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 24 | |
| r40 |
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Workout Graph
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