Liisa Äyrä 3x0:20/1:00r row
351
Meters
1:00.0
Time
1:25.4
Pace
18
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 413 |
| Overall Time | 4:00.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 171 |
January 27, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r62 |
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Workout Graph
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