Liisa Äyrä 1x0:30/0:40r row
147
Meters
0:30.0
Time
1:42.0
Pace
11
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 170 |
| Overall Time | 1:10.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 46 |
| Stroke Count | 23 |
| Drag Factor | 165 |
January 27, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | |
| r23 |
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