Liisa Äyrä 6x0:30/0:30r row
785
Meters
3:00.0
Time
1:54.6
Pace
51
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 970 |
| Overall Time | 6:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 122 |
January 30, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 35 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | |
| r185 |
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