Liisa Äyrä 6x0:30/0:30r row
770
Meters
3:00.0
Time
1:56.8
Pace
51
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 919 |
| Overall Time | 6:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 147 |
January 30, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 36 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | |
| r149 |
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