Liisa Äyrä 6x0:30/0:30r row
754
Meters
3:00.0
Time
1:59.3
Pace
48
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 896 |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 180 |
January 30, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| r142 |
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