Liisa Äyrä 2x10:00/2:00r row
4,099
Meters
20:00.0
Time
2:26.3
Pace
230
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 94 |
February 03, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 24 | |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 23 | |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 26 | |
| r18 |
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Workout Graph
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