Liisa Äyrä 4x0:20/2:00r row
396
Meters
1:20.0
Time
1:41.0
Pace
30
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 678 |
| Overall Time | 9:20.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 48 |
| Stroke Count | 64 |
| Drag Factor | 183 |
February 03, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 396 | 1:41.0 | 340 | 1468 | 48 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 51 | |
| r282 |
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