Liisa Äyrä 6x0:30/0:30r row
735
Meters
3:00.0
Time
2:02.4
Pace
46
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 873 |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 153 |
February 06, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | |
| r138 |
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