Liisa Äyrä 6x0:30/0:30r row
701
Meters
3:00.0
Time
2:08.3
Pace
43
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 798 |
| Overall Time | 6:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 155 |
February 06, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 50 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| r97 |
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Workout Graph
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