Liisa Äyrä 6x0:30/0:30r row
696
Meters
3:00.0
Time
2:09.3
Pace
41
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 807 |
| Overall Time | 6:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 155 |
February 06, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 35 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 50 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| r111 |
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