Liisa Äyrä 2x10:00/2:00r row
4,055
Meters
20:00.0
Time
2:27.9
Pace
228
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 91 |
February 10, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 25 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 25 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 25 | |
| r18 |
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Workout Graph
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