Liisa Äyrä 3x0:20/1:00r row
277
Meters
1:00.0
Time
1:48.3
Pace
19
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 361 |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 42 |
| Stroke Count | 42 |
| Drag Factor | 148 |
February 10, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.