Liisa Äyrä 3x0:20/2:00r row
294
Meters
1:00.0
Time
1:42.0
Pace
23
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 407 |
| Overall Time | 7:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 51 |
| Stroke Count | 51 |
| Drag Factor | 153 |
February 10, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 51 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 51 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | |
| r113 |
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Workout Graph
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