Liisa Äyrä 3x1:00/1:00r row
704
Meters
3:00.0
Time
2:07.8
Pace
42
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 791 |
| Overall Time | 6:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 85 |
February 13, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 33 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r87 |
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