Liisa Äyrä 3x1:00/1:00r row
738
Meters
3:00.0
Time
2:01.9
Pace
47
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 792 |
| Overall Time | 6:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 82 |
February 13, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 37 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 38 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | |
| r54 |
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