Liisa Äyrä 3x1:00/1:00r row
694
Meters
3:00.0
Time
2:09.6
Pace
45
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 745 |
| Overall Time | 6:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 156 |
February 13, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 48 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| r51 |
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Workout Graph
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